You don't need to spend a lot of money just to have a full Life! You don't have to be a millionaire or Billionaire to brightened your life.. You can have it for FREE!
Yes, for free, no cents or dime to spend.
Start by WALKING. Yes, walk for your health. Did you know that walking is the simplest and best exercise you can get. You don't have to do it anywhere but in your own backyard. or in your own living room. Just walk around for a minutes and you'll get the same benefits with those done in expensive and exclusives gyms.DANCE. Yes ,dance to every music you hear, feel the beat and moved that body to swing it with the music. You don't have to be a good dancer, just tap those feet, raise and swing arms ,bounce that head up and down and follow the beat of the music. Now that's dancing, you know! SMILE. Smile to calm your nerve. Smile to fight back stress and bring happiness not only to your self but to every one around you. Did you know that smiling keeps you younger looking?No need for face lifts and Botox!
LAUGH. It will lighten your day's load. Laugh at your kids misbehavior, at your husbands lies and flirtations, laugh and you'll take off those calories in your body. TAKE A BREAK. Just for a few minutes,just keep still, relax and think of nothing. Lay in your bed, stretch out those arms and spread those legs. You'll be recharged and rejuvenated. ENJOY. Enjoy every minutes of your life. Don't let those deadlines and chores keep ypu away from enjoying life. Play your favorite game. Watch your favorite TV soap operas. Engaged yourself in gossips and enjoy group texting! EAT. You don't have to starve and deprived yourself with those delicious foods in meals as long as you eat in moderation. Moderation is the keyword here for you not to over indulge yourself. But most of all, to enjoy life to the fullest, Don't forget to PRAY!
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